BELONG: The Nourished Anti-inflammatory Community

A life-changing community designed for busy women with chronic illness who are ready to learn & implement the most evidence-based anti-inflammatory eating pattern - the modified Mediterranean eating pattern for Autoimmunity* for symptom relief.  

Redeem an overflow of energy, reduce chronic low-grade inflammation, experience mental clarity & better mood & live like a warrior Goddess in their life. 

It includes everything you need to reboot and reenergize! 

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Allergy & Immunology, Lifestyle Medicine Physician, Sjogren’s Patient AND Certified Life Coach

As a busy immune system physician and mother, I was so embarrassed and humiliated that I couldn’t get a handle on my Sjogren’s symptoms. I tried all kinds of programs, but none of them were sustainable, and most didn’t work with my busy schedule. So many were touting expensive testing supplements without any proven benefits.

Through it all, fatigue and flares persisted.


I am a registered dietitian and the daughter of a chronic illness warrior.

I believe that eating healthy does not have to be boring, time-consuming, or expensive. I am extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations.

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About 2 years ago, Jenifer and Kara started dreaming up a community space for the BUSY WOMEN they were seeing in their own practices that were determined to have a high quality of life in spite of their chronic illnesses


To build a strong, evidence-based anti-inflammatory community for you so you never feel alone & overwhelmed in your autoimmune healing journey.



Help folks weed through the science and continue to update our teaching based on the data.
This applies to nutrition, lifestyle, and behavior change research!
Science is never stagnant.


Inflammation is both harmful and healing.
But for those of us with inflammatory conditions, we have too much of a good thing. Fixing immune dysregulation is probably the better was to describe what we are going for.


Provides confidence, commitment, consistency, and connection.
Great evidence that belonging is another evidence-based intervention for improvement in mental health, commitment & consistency in learning & behavior change, confidence

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