A Nourished Anti-Inflammatory Community



 A Nourished Anti-Inflammatory Community




Busy women desiring a high quality of life in spite of their chronic illnesses


Come together as a community to learn & consistently implement the core pillars of the most evidence-based anti-inflammatory eating pattern - the modified Mediterranean eating pattern for Autoimmunity* for symptom relief. 



for you to get support, celebrate wins, ask questions, get coached on mindset blocks, and support other women going through similar challenges. 



for autoimmune healing & wellness through nutrition, lifestyle, behavior changes, mindset shifts, and nervous system regulation.


Our Desire

is to build a strong, evidence-based anti-inflammatory community for you so you never feel alone & overwhelmed in your autoimmune healing journey.

Become a Member

The Nourished Anti-Inflammatory Community Membership

This community is for you if you are:

  • Interested in anti-inflammatory nutrition & lifestyle to manage your illness and improve your quality of life in a holistic way alongside the care you receive from your medical team
  • Overwhelmed with all the conflicting information on anti-inflammatory diets and just want an expert to give you a step-by-step protocol 
  • Ready to feel confident in implementing anti-inflammatory nutrition to achieve your goals and reduce medications
  • Looking for monthly meal plans with recipes to take away the stress of busy weeknight meal planning 
  • Yearning to meet a group of women who are going through similar struggles and genuinely understand you so you feel a sense of belongingness.
  • Wanting to foster a healthy relationship with food and your body! 
  • Ready to overcome autoimmune burnout 
  • Looking for long-term support, consistency, and sustainability.
Become a Member Now













Choose your plan and start your journey.

What will your experience be like inside this Collective:

  • The energy of momentum, celebrations, and tons of support
  • The energy of commitment to self 
  • Monthly anti-inflammatory meal plans to provide inspiration (vegan, gluten free, dairy free, low FODMAPS, pescaterian, etc.)
  • Two group Q & A calls every month, one with Dr. Kara Wada and one with Jenifer, an autoimmune dietitian to help overcome barriers around designing a goal-supportive lifestyle, consistency with implementing anti-inflammatory eating patterns as a family, and challenges such as limited time, energy, lack of consistency, grocery shopping, etc
  • Access to our private weekly podcast episodes recorded on a variety of topics exclusively for this collective. We will have discussion prompts to help you integrate the topic. 
  • Opportunity to participate in monthly challenges to build momentum and make an anti-inflammatory lifestyle second nature. A live masterclass will accompany each challenge
  • Every month one person will be drawn who will receive a gift of a 1:1 coaching call with Kara and Jenifer 

Join us and set yourself up for success in 2023.

Annual Plan


Pay for 12 months.

Join Membership

Semi-Annual Plan


Pay for 6 months.

Join Membership

Quarterly Plan


Pay for 3 months.

Join Membership

Monthly Plan


Pay monthly.

Join Membership


*The BEAUTY of the Anti-inflammatory eating pattern is that it can take on the flavors from all the continents and be personalized to each and everyone based on our cultural food preferences!!

*The Mediterranean eating pattern (MEP) has been recommended in the most recent ACR lifestyle guidelines. Jenifer has led all her clients through a modified version of Mediterranean eating pattern for autoimmune illness.


  • Lowers chronic low grade inflammation 
  • Reduces risk of diabetes, heart disease and obesity
  • Improves mental health & mood

Get on the list to gain more knowledge and updates about anti-inflammatory living.