A COMMUNITY FOR
Busy women desiring a high quality of life in spite of their chronic illnesses.
ANTI-INFLAMMATORY NUTRITION & WELLNESS COLLECTIVE
Come together as a community to learn & consistently implement the core pillars of the most evidence-based anti-inflammatory eating pattern - the modified Mediterranean eating pattern for Autoimmunity* for symptom relief.
Next
THIS COLLECTIVE WILL BE
A SAFE SPACE
for you to get support, celebrate wins, ask questions, get coached on mindset blocks, and support other women going through similar challenges.
NextTHIS COLLECTIVE WILL BE
YOUR HOME
for autoimmune healing & wellness through nutrition, lifestyle, behavior changes, mindset shifts, and nervous system regulation.
Next
Our Desire
is to build a strong, evidence-based anti-inflammatory community for you so you never feel alone & overwhelmed in your autoimmune healing journey.
Become a Member
Fewer flare days, weight loss, and better planning of my meals which creates less daily stress.
____ JEN
Thank you so much for your help you took 7 years of stress regarding foods (What I should and should not eat) away I now have a simple way to build meals and eat better! I find that I had no flares during my menstrual cycle which is big for me as they have always been an issue. I find I can get to sleep faster and sleep for longer!
____ DANIELLE
The Nourished Anti-Inflammatory Community Membership
This community is for you if you are:
- Interested in anti-inflammatory nutrition & lifestyle to manage your illness and improve your quality of life in a holistic way alongside the care you receive from your medical team
- Overwhelmed with all the conflicting information on anti-inflammatory diets and just want an expert to give you a step-by-step protocol
- Ready to feel confident in implementing anti-inflammatory nutrition to achieve your goals and reduce medications
- Looking for monthly meal plans with recipes to take away the stress of busy weeknight meal planning
- Yearning to meet a group of women who are going through similar struggles and genuinely understand you so you feel a sense of belongingness.
- Wanting to foster a healthy relationship with food and your body!
- Ready to overcome autoimmune burnout
- Looking for long-term support, consistency, and sustainability.
Choose your plan and start your journey.
What will your experience be like inside this Collective:
- The energy of momentum, celebrations, and tons of support
- The energy of commitment to self
- Monthly anti-inflammatory meal plans to provide inspiration (vegan, gluten free, dairy free, low FODMAPS, pescaterian, etc.)
- Two group Q & A calls every month, one with Dr. Kara Wada and one with Jenifer, an autoimmune dietitian to help overcome barriers around designing a goal-supportive lifestyle, consistency with implementing anti-inflammatory eating patterns as a family, and challenges such as limited time, energy, lack of consistency, grocery shopping, etc
- Access to our private weekly podcast episodes recorded on a variety of topics exclusively for this collective. We will have discussion prompts to help you integrate the topic.
- Opportunity to participate in monthly challenges to build momentum and make an anti-inflammatory lifestyle second nature. A live masterclass will accompany each challenge
- Every month one person will be drawn who will receive a gift of a 1:1 coaching call with Kara and Jenifer
Join us and set yourself up for success in 2023.
*The BEAUTY of the Anti-inflammatory eating pattern is that it can take on the flavors from all the continents and be personalized to each and everyone based on our cultural food preferences!!
*The Mediterranean eating pattern (MEP) has been recommended in the most recent ACR lifestyle guidelines. Jenifer has led all her clients through a modified version of Mediterranean eating pattern for autoimmune illness.
MEP:
- Lowers chronic low grade inflammation
- Reduces risk of diabetes, heart disease and obesity
- Improves mental health & mood
Get on the list to gain more knowledge and updates about anti-inflammatory living.